Diet1 mentions

Reduce Refined Carbohydrates and Simple Sugars

More refined carbohydrates and simple sugars were associated with more nighttime arousals.

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“And then more refined carbohydrates, simple sugars, more arousals.”

huberman · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge · Jun 8, 2026 · 38:14 · open ↗

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