Investigate Poor Nighttime Sleep If You Need Daytime Naps

“But if you had sufficient sleep or sufficient opportunity for sleep at night and you're waking up and you're not feeling refreshed, you're not feeling like you had good quality sleep, and then you're not able to maintain alertness throughout the day and you need a nap, I think you should check to see like what's going on at night like why are you not getting that good good enough sleep.”