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Lose Weight For Sleep Apnea
If someone has excess weight, weight loss was described as the typical first-line treatment that might help with sleep apnea.
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“Actually, weight loss is typically like the first line treatment. If someone has excess weight to start losing weight, that might help with sleep apnea.”
huberman · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge · Jun 8, 2026 · 54:17 · open ↗
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