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Behaviors1 mentions

Get Evaluated And Tested For Sleep Apnea

If you suspect sleep apnea because of snoring, unrefreshing sleep, or daytime sleepiness, talk to your doctor and get tested rather than trying CPAP on your own.

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If you're suspecting that you may have sleep apnea because you've been told that you snore, because you wake up and you're not feeling refreshed and you're feeling sleepy during the day, I think you should talk to your doctor about this.

huberman · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge · Jun 8, 2026 · 55:00 · open ↗
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