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Warm Water With Ginger Powder
In the discussed study, ginger powder dissolved in warm water increased the thermic effect of food over several hours; framed as a small dietary change to boost energy expenditure.
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“We dissolved ginger powder in warm water. And so that was one beverage. And then in the crossover, again, crossover design. So the next time when they came, it was just hot water.”
huberman · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge · Jun 8, 2026 · 1:05:25 · open ↗
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