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Avoid Starch-Fat and Starch-Sugar-Fat Combination Foods

These combinations were described as very easy to overeat.

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“The things that I feel are very, very easy for people to overeat are starch fat or starch sugar fat combinations.”

huberman · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge · Jun 8, 2026 · 1:28:04 · open ↗

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