Diet1 mentions

Avoid Bread That Dissolves In Your Mouth

Heuristic for identifying less desirable refined bread products.

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“You know, if you're eating a slice of bread and it just dissolves in your mouth, it's not so good.”

huberman · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge · Jun 8, 2026 · 1:28:37 · open ↗

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