Behaviors1 mentions

Prefer Whole Foods Over Supplements

Strive to get nutrients from whole foods through careful food choices rather than relying on supplements.

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“I think people should strive to get their nutrients from whole foods.”

huberman · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge · Jun 8, 2026 · 1:51:47 · open ↗

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