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Psyllium Husk
Shop on AmazonSupplemental fiber; described as something many doctors are now recommending patients take a little bit of.
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“I looked into this and many, many people's doctors are now telling them, you should take a little bit of psyllium husk.”
huberman · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge · Jun 8, 2026 · 1:51:59 · open ↗
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