Behaviors1 mentions

Track Circadian Variables

For self-experimentation, write down when you went outside for sunlight relative to waking, when you exercised, when you felt chilled, cold, or particularly hot, whether you woke in the night feeling hot, and if and when you did NSDR or anything used to deliberately shift from alertness to calmness.

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“And then the last thing you might want to do is just write down if and when you did a Non-Sleep Deep Rest protocol, NSDR protocol, anything that you're using to deliberately teach your nervous system how to go from more alertness to more calmness in the waking state.”

huberman · Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Essentials · Jan 18, 2021 · 30:20 · open ↗

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