All mentions 37 clips
▶ Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing 19:37 “But to make it very clear what I'm saying here, get that morning sunlight in your eyes, but also get some sunlight in your eyes in the late afternoon and evening hours when the sun is at so-called low solar angle, when it starts to descend in the sky.” ▷ Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita 1:48:44 “He was also by the way I'll just throw this out there incidentally the guy who taught me that getting morning and evening sunlight in my eyes would set my circadian rhythm because the guy used to work like heroic hours.” ▷ Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick 16:13 “Like you're either going to correct it with sun exposure, being in the right area, having the right amount of sun and being the right age... So if I'm taking vitamin D3, I still need to get out into the sun, correct? Absolutely.” ▷ The Science of Making & Breaking Habits | Huberman Lab Essentials 19:18 “Talked about this before on the podcast, but if you haven't heard, viewing the sun as it's at what we call low solar angle, so as it's headed toward the horizon, but getting some sunlight in your eyes in the second half of the day can also be beneficial for a number of brain systems and psychological systems.” ▷ Time Perception, Memory & Focus | Huberman Lab Essentials 6:28 “Do that again in the afternoon or around evening, 10 to 30 minutes, depending on how bright it is outside.” ▷ Protocols to Improve Vision & Eyesight | Huberman Lab Essentials 9:42 “It means see, get that light in your eyes early in the day and anytime you want to be awake. So try and get as much sunlight in your eyes during the day as you safely can.” ▷ Optimize Your Learning & Creativity With Science-Based Tools | Huberman Lab Essentials 21:40 “well then you need to get Morning Light and evening light the morning light is going to advance my clock make my system want to get up earlier and the evening light is going to delay my clock a little bit” ▷ How to Defeat Jet Lag, Shift Work & Sleeplessness | Huberman Lab Essentials 4:18 “Then I've recommended, based on scientific literature, that you look at sunlight sometime around the time when the sun is setting. And the reason for that, of course, is because it adjusts down the sensitivity of your eyes.” ▷ Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials 15:06 “There was a really nice study that showed that viewing sunlight around the time of sunset doesn't have to be just crossing the horizon, but circa sunset within an hour or so of sunset prevents some of the bad effects of light in preventing melatonin release later that same night.” ▷ How to Improve Skin Health & Appearance 1:00:35 “We know from so many studies of animal models and humans that sun exposure, especially early day sun exposure, when the sun is low in the sky to set your circadian rhythm and late day sun exposure, okay, I'm not talking about middle of the day... especially sun exposure to the eyes, is powerfully modulating your circadian rhythm to elevate daytime mood focus and alertness and improve sleep.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House 22:19 “Except that in the afternoon, if you got sunlight in your eyes, as presumably you did today, it was a beautiful sunny day on your way here, you phase delayed your clock a little bit and as a consequence you wake up and go to sleep at more or less the same time every day.” ▷ Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer 1:11 “However, the data presented in the paper today really expands on that by identifying the key importance of not just morning sunlight, but getting bright light in one's eyes as much as is safely possible throughout the entire day,” ▷ Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer 17:06 “There are two times of day when the sky is enriched with blues oranges pinks and reds and that's low solar angle sunlight at sunrise and in the evening. This is why I say look at low solar angle sunlight early in the day.” ▷ Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer 19:11 “This is why it's important to view low-angle sunlight in the morning and again in the evening as often as possible” ▷ AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More 13:51 “I know it's very important that if possible, that you get a little splash of sunlight in your eyes in the afternoon and evening.” ▷ Protocols to Access Creative Energy and Process | Rick Rubin 18:14 “Listeners of this podcast will know that I'm very much a proponent of getting those sunlight signals to the eyes at least once a day in the morning, but also in the evening.” ▷ Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health 19:44 “And also do that in the late afternoon and evening. That's critical for regulating your circadian clock.” ▷ AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness 3:37 “go outside, face the sun, blink as necessary to protect your eyes, but get some sunlight into your eyes every single day or as often as you possibly can, especially on overcast days, okay? That's an absolutely unequivocally science-supported tool that will increase daytime mood focus and alertness and will improve your nighttime sleep.” ▷ Science-Based Tools for Increasing Happiness 10:27 “Now there's an even simpler solution, which is to get some bright sunlight in your eyes right around the time of sunset. It doesn't have to be exactly at sunset. It could be in the late afternoon and evening, but it's been shown now in studies on humans, and I'll provide a link to at least one of those studies, that by getting some bright light in your eyes, ideally from sunlight in the late afternoon and evening, and of course the timing will vary.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR 15:21 “Viewing low solar angle sunlight in the morning and in the evening is most effective because of those yellow-blue contrasts.” ▷ Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing 53:57 “Get that morning sunlight in your eyes, but also get some sunlight in your eyes in the late afternoon and evening hours when the sun is at so-called low solar angle, when it starts to descend in the sky.” ▷ Optimize & Control Your Brain Chemistry to Improve Health & Performance 47:36 “And that is to get sunlight onto a large portion of one's skin each day... it had people spend at least 20 minutes or so, closer to 30 minutes each day, trying to maximize sunlight exposure to as much of their skin as they could.” ▷ Micronutrients for Health & Longevity | Dr. Rhonda Patrick 1:36:41 “If I'm taking vitamin D3, I still need to get out into the sun, correct? Absolutely.” ▷ Using Light (Sunlight, Blue Light & Red Light) to Optimize Health 39:00 “So in the summer months where the days are longer and nights are shorter, we would all do well to get more sunlight in our eyes.” ▷ The Science of Making & Breaking Habits 48:34 “Viewing the sun as it's what we call low solar angle. So as it's headed toward the horizon, you don't necessarily have to watch the sunset, although that can be nice, but getting some sunlight in your eyes in the second half of the day can also be beneficial.” ▷ Time Perception & Entrainment by Dopamine, Serotonin & Hormones 14:09 “Light exposure to the skin turns out about two hours a day. This was sunlight. In this case, to the upper body... Resulted in large increases, significant increases in testosterone and estrogen.” ▷ Time Perception & Entrainment by Dopamine, Serotonin & Hormones 19:58 “View 10 to 30 minutes of bright light, ideally sunlight, within an hour of waking, assuming that you're waking early in the day especially. You wake up early in the day, get outside, see sunlight.” ▷ Using Your Nervous System to Enhance Your Immune System 9:40 “And the best way to coordinate all of those activities of all the cells is to get sunshine in your eyes in the morning and again in the evening” ▷ Maximizing Productivity, Physical & Mental Health with Daily Tools 1:35:19 “If you can get outside and see the sun as it arcs down... get some sunlight in your eyes in the afternoon hours... and do that for 20, 30 minutes... if one does this, if you go outside and view sunlight in the evening hours for anywhere from five to 30 minutes... your melatonin rhythm stays appropriate.” ▷ The Science of Vision, Eye Health & Seeing Better 32:32 “If you are not viewing the sun, sunlight, even through cloud cover, for two to 10 minutes in the early part of the day when the sun is still low in the sky and doing the same thing again in the evening...” ▷ The Science of Vision, Eye Health & Seeing Better 33:29 “It means see, get that light in your eyes early in the day, and anytime you want to be awake. So try and get as much sunlight in your eyes during the day as you safely can.” ▷ Optimize Your Learning & Creativity With Science-Based Tools 16:15 “"which means that getting some light in the morning, getting some light in the late afternoon will help me shift and make my cycle a little bit longer. It will phase delay me."” ▷ Learn Faster Using Failures, Movement & Balance 1:23:45 “If you're rigidly attached to one protocol of always looking at sunlight at one particular time in the morning and in the evening, that is not as valuable as understanding the mechanisms why you might look at sunlight at one particular time versus another.” ▷ How to Defeat Jet Lag, Shift Work & Sleeplessness 15:05 “Then I've recommended, based on scientific literature, that you look at sunlight sometime around the time when the sun is setting. And the reason for that, of course, is because it adjusts down the sensitivity of your eyes.” ▷ Using Science to Optimize Sleep, Learning & Metabolism 24:03 “And I talked last time about how you can protect against that sensitivity by looking at the setting sun and watching the evening sun, even if it's not crossing the horizon around the time of sunset.” ▷ Using Science to Optimize Sleep, Learning & Metabolism 1:35:54 “You're going to write down when you woke up, when you viewed sunlight that might be in the morning, morning and the evening, or just the morning, hopefully it's the morning and the evening.” ▷ Master Your Sleep & Be More Alert When Awake 43:14 “viewing sunlight around the time of sunset, doesn't have to be just crossing the horizon, but circa sunset, within an hour or so of sunset, prevents some of the bad effects of light in preventing melatonin release later that same night.”