All mentions 11 clips
▶ Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing 30:29 “Here's the question you need to ask yourself. What is your typical wake-up time? If your typical wake-up time most days is 7 a.m., well, then your temperature minimum is 5 a.m.” ▷ Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar 22:13 “And actually it just happens that in humans you get a temperature in a deer later in the night low temperature in your body After that lights start advancing your clock... if your typical wake-up time is, say, 7 a.m., then your low point in temperature probably occurs somewhere around 5 a.m. And if you view light right around then, it's going to essentially advance your clock.” ▷ How to Defeat Jet Lag, Shift Work & Sleeplessness | Huberman Lab Essentials 14:10 “Remember, viewing light, exercise, and eating in the four to six hours before your temperature minimum will delay your clock.” ▷ How to Defeat Jet Lag, Shift Work & Sleeplessness | Huberman Lab Essentials 14:10 “Remember, viewing light, exercise, and eating in the four to six hours before your temperature minimum will delay your clock.” ▷ How to Defeat Jet Lag, Shift Work & Sleeplessness | Huberman Lab Essentials 14:17 “Eating, viewing sunlight, and exercising, you don't have to do all three, but some combination of those, in the four to six hours after your temperature minimum, will advance your clock.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House 20:55 “If you expose your eyes, not your skin, but your eyes to bright light in the two hours or so, maybe three hours prior to that temperature minimum time... you're going to shift your wake-up time and your to-bed time, what's called a phase delay, a shift in your circadian rhythm by about an hour.” ▷ AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More 31:20 “I would say the best thing to do is to know your temperature minimum. And I'll try and keep this pretty simple. If you typically wake up at 8 a.m., let's say, just by way of example, that means that your minimum body temperature is at 6 a.m.” ▷ Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing 1:32:36 “If you view bright light, exercise, or drink caffeine, or all of the above in the two to four hours before your temperature minimum, that will delay your clock.” ▷ Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing 1:33:38 “Now the opposite is true if you view bright light... in the hours immediately after your temperature minimum... It will tend to phase advance your clock.” ▷ Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing 1:33:38 “If you view bright light... in the two to four hours before your temperature minimum, that will delay your clock.” ▷ How to Defeat Jet Lag, Shift Work & Sleeplessness 33:07 “If you expose your eyes to bright light in the four hours ... after your temperature minimum, your circadian clock will shift so that you will tend to get up earlier and go to sleep earlier in the subsequent days.”