◀ Prev 1 / 10 Next ▶
“If immediately after-- and it was immediately after the learning, the actual performance of this task, people took a 20-minute non-sleep deep-rest protocol or took a shallow nap, so lying down, feet slightly elevated, perhaps, just closing their eyes, no sensory input, the rates of learning were significantly higher for that information than were they to just had a good night's sleep the following night.”
Andrew Huberman · How to Focus to Change Your Brain | Huberman Lab Essentials · Dec 19, 2024 · 29:09 ·
YouTube ↗ All mentions 10 clips
▶ How to Focus to Change Your Brain | Huberman Lab Essentials 29:09 “If immediately after-- and it was immediately after the learning, the actual performance of this task, people took a 20-minute non-sleep deep-rest protocol or took a shallow nap, so lying down, feet slightly elevated, perhaps, just closing their eyes, no sensory input, the rates of learning were significantly higher for that information than were they to just had a good night's sleep the following night.” ▷ Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Essentials 17:41 “So NSDR, Non-Sleep Deep Rest, as well as short 20 minute naps, which are very close to non-sleep deep rest because people rarely drop into deep states of sleep during short naps unless they're very sleep deprived-- NSDR has been shown to increase rates of learning when done for 20 minute bouts to match an approximately 90-minute bout of learning.” ▷ AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More 16:48 “They might have lunch, perhaps after lunch, they do a non-sleep deep rest... This is why non-sleep deep rest can accelerate learning.” ▷ Using Deliberate Cold Exposure for Health and Performance | Huberman Lab 10:06 “So the simple sequence here is get energetic and alert, do that prior to the learning bout, engage in the cognitive work or learning bout, and then mindfulness meditation, NSDR, and so forth should follow.” ▷ The Science of Hearing, Balance & Accelerated Learning 3:28 “If you take a 20-minute shallow nap... after a period of learning, that it enhances the rates of learning and the depth of learning, your ability to learn and remember that information.” ▷ Supercharge Exercise Performance & Recovery with Cooling 7:21 “Then to incorporate what I call non-sleep deep rest, a 20 minute episode of a shallow nap or some other protocol like NSDR, non-sleep deep rest protocol.” ▷ Learn Faster Using Failures, Movement & Balance 46:57 “Maybe return for a second learning bout later, but maybe take a nap afterwards or something to enhance the learning.” ▷ How to Focus to Change Your Brain 1:14:58 “There's also a way in which you can bypass the need for deep sleep, at least partially, by engaging in what I call non-sleep deep rest, these NSDR protocols... If immediately after... people took a 20-minute non-sleep deep rest protocol... the rates of learning were significantly higher.” ▷ How to Focus to Change Your Brain 1:15:30 “If immediately after... people took a 20-minute non-sleep deep rest protocol or took a shallow nap... the rates of learning were significantly higher... So you can actually accelerate learning with these NSDR protocols or with brief naps, 90 minutes or less.” ▷ Using Science to Optimize Sleep, Learning & Metabolism 49:50 “So NSDR, non-sleep deep rest, as well as short 20-minute naps, which are very close to non-sleep deep rest... NSDR has been shown to increase rates of learning when done for 20-minute bouts to match an approximately 90-minute bout of learning.”