All mentions 23 clips
▶ Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing 16:29 “It is fine to nap in the afternoon, but don't nap so late in the day or for so long that it disrupts your ability to fall and stay asleep at night for your major sleep bout.” ▷ Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge 44:48 “Recommendations are that you should make it a short nap, 30 minutes, no more than an hour, early enough in the day if possible, so that you can have sufficient time to rebuild that sleep pressure to be able to fall back asleep well when time comes.” ▷ Understand & Improve Memory Using Science-Based Tools | Huberman Lab Essentials 14:56 “nap if it doesn't interrupt your nighttime sleep. Naps of anywhere from 10 to 90 minutes or non-sleep deep rest protocols will enhance learning and memory.” ▷ The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials 27:14 “Naps can have some really great benefits. We found benefits for cardiovascular health, blood pressure, for example. We found benefits for levels of cortisol. We found benefits for learning and memory and also emotional regulation.” ▷ Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials 24:54 “Naps provided that they're less than one ultradian cycle, provided they're 20 minutes or 30 minutes or even an hour can be very beneficial for a lot of people.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre 4:17 “The business of naps is the following Keep them shorter than 90 minutes so you don disrupt your nighttime sleep Don do them at all if it disrupts your nighttime sleep.” ▷ Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series 14:42 “The other group was able to obtain a 90-minute nap. And we used that 90-minute nap to allow them to go through a full sort of average cycle to get some non-REM and to get some REM.” ▷ Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series 47:53 “If you are not struggling with sleep and you can nap regularly, I would say naps are just fine. And we can unpack what is an optimal nap and the protocol for what napping should be.” ▷ Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series 1:07:38 “And if I close my eyes for 10, 20 minutes, I usually can fall asleep pretty quickly for a nap.” ▷ AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More 7:54 “maybe only need a brief 10 minute to 30 minute nap in the afternoon. Some people nap, some people don't like to nap, doesn't matter.” ▷ How to Prevent & Treat Colds & Flu 1:05:23 “How much is enough? However much you need in order to not feel sleepy during the day, except maybe the requirement for a short nap of anywhere from 10 to 30 minutes.” ▷ Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast 46:22 “it's perfectly normal to require anywhere from a 10 minute to a 90 minute nap in the afternoon for some people. ... provided that they're early enough in the day, if you take a nap and you are still able to fall asleep at night, then naps are fine for you.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY 25:16 “"The rule with naps is nap if you want to, don't if you don't want. But not if it interferes with your nighttime sleep."” ▷ AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More 26:22 “And for those of us like myself that need a 20 or 30 minute nap in the afternoon, great. That doesn't necessarily mean you're not getting enough sleep at night.” ▷ Using Caffeine to Optimize Mental & Physical Performance 56:08 “Many people, including myself, do need a short nap... for 10 to 30 minutes in the afternoon. That is natural and healthy... it's been shown that naps of 90 minutes or less.” ▷ Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing 48:00 “It is fine to nap in the afternoon, but don't nap so late in the day or for so long that it disrupts your ability to fall and stay asleep at night for your major sleep bout.” ▷ Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing 49:06 “I encourage you to try the Reverie app, try an NSDR script, try Yoga Nidra, try something of that sort for anywhere from 10 to 20 to 30 minutes.” ▷ Optimize & Control Your Brain Chemistry to Improve Health & Performance 16:36 “They were also told not to take naps after 4 p.m.” ▷ Understand & Improve Memory Using Science-Based Tools 1:01:19 “Two papers were published in Cell Reports... showing that brief naps of about 20 to up to 90 minutes in some period of time after an attempt to learn can enhance the learning process.” ▷ The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker 2:22:32 “What we've also found is that naps of as little as 17 minutes can have some quite potent effects on, for example, learning. ... naps of little as 26 minutes improved mission performance by 34% and improved daytime alertness by 50%.” ▷ Maximizing Productivity, Physical & Mental Health with Daily Tools 1:32:29 “Naps should be 90 minutes or less and 20 minute naps are fine, but not longer than 90 minutes.” ▷ Optimize Your Learning & Creativity With Science-Based Tools 43:59 “"I always set an alarm so that I don't sleep for longer than 90 minutes. But typically this goes for about 30 minutes."” ▷ Master Your Sleep & Be More Alert When Awake 1:00:56 “Naps, provided that they're less than one ultradian cycle, provide they're 20 minutes or 30 minutes or even an hour, can be very beneficial for a lot of people.”