All mentions 10 clips
▶ Your Top Health Questions Answered 42:22 “The reshaping occurs during deep rest, in particular sleep. Both slow wave deep sleep and rapid eye movement sleep, which we talked about earlier in this episode. Both are crucial.” ▷ Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity 1:13:54 “We also, by the way, know that you need to get great sleep that night and in subsequent nights in order to actually allow the plasticity to occur.” ▷ Optimal Protocols for Studying & Learning 17:50 “Well, here's what everyone should take in order to learn better, which is a great night's sleep the night before... your ability to be alert and focused is going to be greater if you slept well the night before.” ▷ Optimal Protocols for Studying & Learning 25:19 “The actual reordering of the connections... that underlie learning... occurs during sleep, in particular during rapid eye movement sleep, which tends to predominate in the latter half of the night. So make sure that you're getting enough sleep for you.” ▷ Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series 32:39 “I would say think about what you can get in terms of your sleep under current conditions and understand that that is staying awake and foregoing sleep is not the right equation that you may think. In other words, think of sleep that night as an investment in tomorrow rather than a cost opportunity of now or today.” ▷ How to Enhance Performance & Learning by Applying a Growth Mindset 1:37:16 “if you provide the adequate stress, which is hitting that point where you're not understanding the information, it's not sinking in, and you give yourself some time to recover” ▷ Science-Based Mental Training & Visualization for Improved Learning 13:08 “And that's periods of deep rest, in particular, a good night's sleep, in particular, on the night that follows that focused attention to the thing you're trying to learn. There are now hundreds of studies in both animal models and in humans showing that it is really during sleep and other states of deep relaxation... but really during our main night of sleep that the rewiring of neural connections, that is the actual neuroplasticity takes place.” ▷ How to Learn Skills Faster 53:18 “And certainly, absolutely, sleep and quality sleep of the appropriate duration, et cetera, is going to be important for learning of all kinds, including skill learning.” ▷ Supercharge Exercise Performance & Recovery with Cooling 7:35 “And then to try and optimize sleep later that night and the subsequent night.” ▷ How to Focus to Change Your Brain 1:14:01 “That night and the following nights while you sleep, the neural circuits that were highlighted, if you will, with acetylcholine transmission will strengthen and other ones will be lost... So mastering sleep is key in order to reinforce the learning that occurs.”