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Deep Sleep for Brain Repair
Prioritize getting enough slow-wave sleep, especially in the early part of the night, so the brain can recover more effectively. This supports glymphatic clearance and tissue repair, including growth hormone release that helps with healing.
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“The two conditions that have to be met in order for growth hormone to be secreted regularly for tissue repair, et cetera, are you need to get into slow wave sleep, the so-called deep sleep, and you need blood insulin and glucose to be relatively low.”
huberman · How to Control Your Metabolism by Thyroid & Growth Hormone · Apr 26, 2021 · 54:23 · open ↗
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