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Deep Sleep for Brain Repair
Prioritize getting enough slow-wave sleep, especially in the early part of the night, so the brain can recover more effectively. This supports glymphatic clearance and tissue repair, including growth hormone release that helps with healing.
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“which is sleep is essential and so we both agreed 8 hours of sleep would be ideal but if not at least 8 hours inmobile so that's a non-negotiable in terms of getting the foundation for allowing for glymphatic clearance and tissue clearance Etc”
Andrew Huberman · Control Pain & Heal Faster With Your Brain | Huberman Lab Essentials · Jan 9, 2025 · 31:39 · YouTube ↗
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