All mentions 25 clips
▶ Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita 29:18 “Maybe they learn to do some long exhale breathing to lower their autonomic tone, which we know slows heart rate, et cetera.” ▷ Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner 18:20 “And lo and behold, the breath, deep exhalation, activates the vagus nerve, calms us down.” ▷ Science & Tools of Learning & Memory | Dr. David Eagleman 1:05:20 “"Like when we're in a heightened state of stress, um, we're not good at getting outside of the moment. You know, people like take 10 breaths or whatever."” ▷ How to Speak Clearly & With Confidence | Matt Abrahams 1:31:49 “One thing you might find interesting that's come out in the literature since the last time we spoke is that while the physiological side, double inhale, long exhale is still the best way to calm down quickly...” ▷ Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder 1:40:50 “Periodically throughout the day, just do a deliberate to lungs empty exhale, which activates the vagal pathway to the sinoatrial nodes, slows your heart rate down. There's evidence that will improve your HRV both in waking and sleep states.” ▷ Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno 33:01 “Not only does it reduce your respiration rate, but it also tends to increase the duration of the exhalations. And this is for meditation as well. What does that do? I mean, you talk about breathwork a lot on your show, right? What it does is it increases vagal tone, reduces heart rate.” ▷ Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno 33:15 “What it does is it increases vagal tone, reduces heart rate. It puts the body in a state where it is not expecting threat or challenge in the environment, where it wants to engage and be more open to socialization. It reduces cortisol responses.” ▷ How to Control Your Cortisol & Overcome Burnout 1:23:24 “Exhale-emphasized breathing slows your heart rate down... and exhale, emphasize breathing engages the diaphragm... in ways that bring your levels of stress down all very quickly. If you can't remember to do that because you're so stressed, just do some emphasized exhale breathing.” ▷ Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity 45:12 “If you decide to slow your heart rate down, you can do it. And you do so by doing a deliberate exhale and or by increasing the intensity or the duration of your exhale.” ▷ Improving Health With Stronger Brain-Body Connection | Huberman Lab Essentials 8:09 “If you want to be more calm, emphasize exhales.” ▷ Tools for Managing Stress & Anxiety | Huberman Lab Essentials 10:34 “So if you want to calm down quickly, You need to make your exhales longer and or more vigorous than your inhales.” ▷ How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross 1:06:18 “And there are some tools like long exhale breathing and things that clearly work.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre 30:55 “stay calm long exhale breathing this kind of thing... If you want to be more calm, increase the duration of your exhales.” ▷ The Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez 2:23:11 “And indeed the vagus can slow heart rate you know down through a number of things like long exhale breathing earlier we were talking about stress modulation something my labs worked on extend your exhales that's that's the most basic way” ▷ Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series 18:08 “But I use tools like non-sleep deep rest, yoga nidra, long exhale breathing.” ▷ Protocols for Excellent Parenting & Improving Relationships of All Kinds | Dr. Becky Kennedy 1:41:06 “And certainly like teaching kids real tools, like those are like literally something I can do. I've learned this meditation. I have a mantra, something like that, like huge fan, right?” ▷ AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More 40:08 “First of all, long exhale breathing just to try and calm myself.” ▷ Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel 1:12:24 “So close your eyes and look inside, do slow breathing.” ▷ How to Breathe Correctly for Optimal Health, Mood, Learning & Performance 1:41:50 “If you want to decrease your heart rate, well, then you're going to make your exhales longer and or more vigorous than your inhales.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY 8:46 “"If your exhales are longer and more vigorous than your inhales, you're going to get calmed down."” ▷ How Meditation Works & Science-Based Effective Meditations 1:33:00 “if you emphasize longer duration and or more vigorous exhales relative to your inhales, you will tend to relax more. You will tend to calm your nervous system.” ▷ Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams 24:39 “What if I were somebody who did not have a stimulating electrode in my vagus nerve and I was dealing with minor depression and I decided I wanted to take some other approach to slow my heart rate down via the vagus, for instance, exhale emphasized breathing or deliberately slow cadence breathing, things of that sort.” ▷ Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance 1:31:34 “Every single one of them is going to go back, sit on the stool, and they're going to immediately be into a breathing routine, a very intentional one.” ▷ How to Optimize Your Brain-Body Function & Health 24:42 “So if you inhale, it doesn't matter how long you inhale, I'll do it for a couple seconds, and then exhale twice as long. The entire time that you're exhaling, you're slowing your heart down.” ▷ Tools for Managing Stress & Anxiety 28:44 “So, if you want to calm down quickly, you need to make your exhales longer and or more vigorous than your inhales. Now, the reason this is so attractive as a tool for controlling stress is that it works in real time.”