All mentions 11 clips
▶ Your Top Health Questions Answered 1:01:22 “Yes, lean proteins like chicken and fish, probably some lean red meat like beef if that's within your diet as well.” ▷ How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford 2:28:51 “Meat is not universally bad nor necessarily good. It's the quality of the meat that probably matters a lot.” ▷ The Best Vitality & Health Protocols | Dr. Rhonda Patrick 31:35 “So I have homemade turkey burgers I eat a lot of those.” ▷ AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More 10:53 “I would personally suggest that you get a significant portion of whatever that protein requirement is... I would suggest getting 60 to 70% of that from whole food sources. So it could be quality lean meats, chicken, eggs, fish.” ▷ Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials 26:18 “In fact, most people recommend that you get your protein, you get your amino acids, including your essential amino acids and your leucine from whole foods.” ▷ How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman 26:44 “But generally what I suggest is really high-quality protein sources, a wide array of vegetables, fruit.” ▷ How to Improve & Protect Your Skin Health & Appearance | Dr. Teo Soleymani 1:35:49 “So absolutely high protein, a complete protein. When I say complete protein, it tends to be animal-based products, eggs, meat, chicken, fish. less so plant proteins just because of bioavailability and complete amino acid profiles.” ▷ How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon 34:37 “Typically, animal-based proteins have higher quality... proteins like eggs, like whey protein, like beef, like poultry, those compositions are similar to the human body composition.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre 22:50 “If I'm hungry, I'll have a plate of eggs in the morning or something... That's what I do. I basically eat meat and eggs and fruit and vegetables.” ▷ How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig 1:35:26 “I just say, eat meat, fish, eggs, vegetables, fruits... It depends on where the meat came from.” ▷ Science of Muscle Growth, Increasing Strength & Muscular Recovery 1:53:20 “per unit calorie if it's in your practice if it's in your ethics to ingest animal proteins it's true that for instance 200 uh calories of steak or chicken or fish or eggs”