Prioritize protein from high-quality animal foods such as meat, fish, eggs, poultry, and whey, with an emphasis on sourcing that is pasture-raised, organic, or otherwise minimally treated. The idea is that these foods provide a dense, complete amino acid profile that is efficiently used to support muscle and overall nutrition.
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“Meat is not universally bad nor necessarily good. It's the quality of the meat that probably matters a lot.”
huberman · How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford · Apr 13, 2026 · 2:28:51 · open ↗