All mentions 10 clips
▶ Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman 32:46 “I find I get tremendous benefit by relatively short periods between five and maybe 20 minutes of doing box breathing. It's very simple to do.” ▷ Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse 51:46 “I mean, there are other box breathing and other techniques that help someone relax.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre 39:31 “when I hear about box breathing... it's relatively equal ratios of inhale, exhale. So a little bit of pause in there. That's the box. Inhale, hold, exhale, hold.” ▷ How to Breathe Correctly for Optimal Health, Mood, Learning & Performance 1:16:37 “Now you're going to do two minutes of what most people would call box breathing. What is box breathing? Box breathing are equal duration, inhale, hold, exhale, hold, repeat... That's an exercise that you can do for about two to three minutes, once or twice per week.” ▷ Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab 55:20 “An easy example is just box breathing. So... inhale for somewhere between like three to eight seconds... let's say you chose to do a five-second inhale... a five-second hold... a five-second exhale... And then a five-second hold.” ▷ AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More 26:20 “You could also use box breathing, inhale, hold, exhale, hold for equal durations for a period of five minutes, will substantially reduce stress.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY 9:06 “"And if you're, for instance, you do box breathing, inhale, hold, exhale, hold, inhale, this kind of thing, well, you're going to stay right where you're at."” ▷ How Meditation Works & Science-Based Effective Meditations 1:27:02 “controlling the duration of inhale, breath hold, exhale, breath hold, repeat, so-called box breathing, where the inhale, the hold, the exhale, and the hold are of equivalent durations.” ▷ Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman 1:59:06 “I find I get tremendous benefit by relatively short periods between five and maybe 20 minutes of doing box breathing.” ▷ How to Optimize Your Brain-Body Function & Health 27:49 “There's an intermediate form of breathing, which is sometimes called box breathing... inhale, then hold, two, three seconds, then exhale, two, three seconds, then hold, two, three seconds. So it's inhale, hold, exhale, hold for equal or more or less equal duration.”