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Glabrous Skin Rewarming
To rewarm someone who is cold or hypothermic, apply gentle external heat to glabrous skin areas such as the palms, soles of the feet, and face. These regions transfer heat efficiently and can help raise core temperature without overheating or burning the skin.
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“If someone is hypothermic, they're too cold... ideally what you do is you use some warm object or warm fluid to warm the bottoms of their feet, their hands, and the upper half of their face. Of course, not so warm that you burn those skin surfaces.”
huberman · The Science & Health Benefits of Deliberate Heat Exposure · Apr 25, 2022 · 1:33:20 · open ↗
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