All mentions 12 clips
▶ Your Top Health Questions Answered 26:47 “We know that hydration is critical and is very overlooked as a tool for increasing energy and well-being.” ▷ The Science of Making & Breaking Habits | Huberman Lab Essentials 6:27 “Things like being alert for work, things like making sure that I get good sleep the night before, things like hydration, things like making sure that I eat the foods that are better for me than maybe some of the other foods that I would” ▷ Improve Your Lymphatic System for Overall Health & Appearance 1:23:19 “You can clear a lot of water retention simply by hydrating well... Hydration will definitely support lymphatic flow and drainage, okay? This is one of the major reasons why you need to make sure you're drinking enough water.” ▷ How to Control Your Cortisol & Overcome Burnout 42:37 “So it's very important that you hydrate first thing in the morning. For me, that's 16 to 32 ounces of water with some electrolytes in it.” ▷ How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman 47:30 “They get up, they did their best to get their sleep, they get their morning sunlight, they hydrate, they drink their caffeine, they sit down to their computer and they just can't focus.” ▷ Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials 5:48 “I try and make sure that I'm hydrated early in the day before I begin any work. So, I make myself drink this water with a little bit of sea salt.” ▷ Optimize Your Learning & Creativity With Science-Based Tools | Huberman Lab Essentials 7:18 “I also make sure I hydrate first thing in the morning there are there's plenty of data now showing that even a slight increase in dehydration meaning just when you're lacking water can make people have headaches” ▷ Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series 1:43:35 “I actually wake up and I'll hydrate and drink caffeine very close to waking if I'm going to exercise soon after, which I often do.” ▷ Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series 56:07 “Sorry, step number one, drink a lot of water first thing in the morning. This gets everything kickstarted, gets you going.” ▷ Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64 20:31 “I just water and some caffeine. About 90 minutes after waking up, I drink my caffeine, but I hydrate from the time I get up, et cetera, et cetera.” ▷ Maximizing Productivity, Physical & Mental Health with Daily Tools 27:15 “I force myself, essentially, to drink at least 16 and, most days, 32 ounces of water.” ▷ Optimize Your Learning & Creativity With Science-Based Tools 22:01 “"I also make sure I hydrate first thing in the morning. There are plenty of data now showing that even a slight increase in dehydration... can make people have headaches."”