← Back to browse
Hydrate First Thing in the Morning
Drink water soon after waking, often before caffeine or focused work, with some recommendations suggesting a larger first dose such as 16 to 32 ounces and optional electrolytes. The goal is to rehydrate after the overnight fast, which may help alertness and reduce dehydration-related headaches or migraine vulnerability.
1 / 8
“You can clear a lot of water retention simply by hydrating well... Hydration will definitely support lymphatic flow and drainage, okay? This is one of the major reasons why you need to make sure you're drinking enough water.”
huberman · Improve Your Lymphatic System for Overall Health & Appearance · Oct 27, 2025 · 1:23:19 · open ↗
All mentions8 clips