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Sleep Mask

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An eye covering worn over the eyes while sleeping, especially during travel or in bright environments. It helps block even small amounts of light so you can fall asleep more easily and stay on your normal sleep schedule, since light exposure can disrupt sleep quality and circadian rhythm.

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great eye mask for sleeping at night, great earplugs to keep it as quiet as possible.

Andrew Huberman · Your Top Health Questions Answered · Jul 27, 2026 · 1:27:45 · YouTube ↗
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