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Sleep Mask

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An eye covering worn over the eyes while sleeping, especially during travel or in bright environments. It helps block even small amounts of light so you can fall asleep more easily and stay on your normal sleep schedule, since light exposure can disrupt sleep quality and circadian rhythm.

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You know, all the things you talk about, dark room, sound machine, a sleep mask, a cooler temperature.

huberman · How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford · Apr 13, 2026 · 1:35:41 · open ↗
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