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Sunrise Simulator
Shop on AmazonA light-based device that mimics natural morning sunlight, typically used soon after waking when outdoor light exposure is limited. It helps anchor the circadian clock and can improve alertness, mood, and sleep timing by providing a strong early-day light signal.
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“If you can't do that perhaps invest in one of these... there are a couple companies that are starting to design sunrise simulators and evening simulators that are actually good that actually work.”
huberman · Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer · Jan 22, 2024 · 22:24 · open ↗
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