Diet1 mentions

Ketogenic or Lower-Carbohydrate Eating

A ketogenic-style or lower-carbohydrate diet used especially outside high-intensity training, when the goal is to reduce carbohydrate intake and rely more on fat for fuel. It can support metabolic management and improve energy efficiency or steadier blood sugar control for many people, particularly at lower exercise intensities.

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“if it's a general population, then yes, I think there's a place to argue that actually being on a ketogenic diet at times ... is beneficial because I think it's going to lead to better metabolic management and metabolic efficiency.”

huberman · Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French · Sep 18, 2025 · 24:21 · open ↗

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