Healthy way to activate reward/dopamine circuitry and get reinforcing stimuli or satisfaction; can feel painful during the activity but good afterward.
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“When you go and work out, you're going to feel better. You will get energy from working out.”
Andrew Huberman · Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink · Jul 30, 2026 · 3:29 · YouTube ↗