All mentions 10 clips
▶ How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski 47:50 “It seems these days that people just feel really good talking about the fact that exercise is one of the few things we can do to maintain or improve brain function.” ▷ Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel 9:38 “you know, so many people, I think now everybody hopefully understands that exercise is going to lower blood pressure, reduce resting heart rate and improve musculoskeletal function and bone density, all that stuff.” ▷ Essentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi 30:34 “But here you could say, perhaps, or again, in the future, this is science fiction, it doesn't happen now, but if we understand this and it's true, we can say, maybe you should run on the treadmill a little bit, this will change the profile of your RNAs, and then we will use it for IVF.” ▷ How to Accelerate Learning & Improve Education | Joe Liemandt 1:21:21 “I've spent a lot of time on this podcast over the last, whatever, six years, trying to convince people to get morning sunlight and hydrate and exercise.” ▷ Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink 3:29 “When you go and work out, you're going to feel better. You will get energy from working out.” ▷ Your Top Health Questions Answered 27:35 “And then we know that exercise, nutrition, and social connection are also vital. These are the core pillars.” ▷ Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett 2:30 “Diet and exercise are the first two.” ▷ Understanding & Conquering Depression | Huberman Lab Essentials 22:54 “The activation of the muscles through rhythmic repeated use, in particular, aerobic exercise, but also resistance training has been shown to do this to some extent, tends to sequester or shuttle the kynurenine into the muscle so that it isn't converted into this neurotoxin that is pro-depression.” ▷ How Foods & Nutrients Control Our Moods | Huberman Lab Essentials 18:52 “You cannot expect to take a compound, regardless of source or potency, and have it completely shift your experience of life without having to continue to engage in the proper behaviors. All the things we know. Proper sleep, exercise, social connection, food, et cetera.” ▷ How Your Brain’s Reward Circuits Drive Your Choices | Dr. Robert Malenka 46:42 “You know, as you have articulated, I think, in your podcast, getting exercise. You know, you and I both like to get exercise.”