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Assess Limbic Friction Before Learning
Before any learning bout, ask whether you are too alert and need calming or too sleepy and need more alertness, then use behaviors to adjust arousal toward the ideal learning state.
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“what you want to ask before you undergo any learning bout is how much lyic friction am I experiencing am I too alert and I want to be calmer or am I too calm and too sleepy and I want to be more alert”
Andrew Huberman · How to Learn Faster by Using Failures, Movement & Balance | Huberman Lab Essentials · Dec 26, 2024 · 26:50 · YouTube ↗
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