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Set Collaborative, Measured Exercise Goals
If trying to start exercising, choose a realistic target rather than swinging between too much and too little. Examples given include going once before next week, once per week, or Monday and Friday, then building from there.
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“Okay. Maybe I'll try and go on Monday and Friday. Maybe decide, yeah, you know what? Maybe twice is okay. Or should it be once, right? Because if you get once under your belt, you can get twice under your belt the next week.”
Andrew Huberman · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti · May 4, 2026 · 1:04:58 · YouTube ↗
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