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Behaviors1 mentions

Surround Yourself With Positive Memories in Your Physical Space

Display photographs or other reminders of people, experiences, and times you liked in your environment. Even without deliberate daily attention, this can cue positive emotional states and bias your unconscious climate toward the positive.

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And he said, even if you don't look at them deliberately each day when walking past them, if you have some implicit understanding about what those are, you're surrounding yourself with positive memories.

Andrew Huberman · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti · May 4, 2026 · 1:44:25 · YouTube ↗
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