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Examine Self-Talk
Notice what you say to yourself in quiet moments or pauses in the day. Use this to identify repetitive negative, critical, or intrusive internal messages that may be occurring many times a day outside awareness.
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“So good places to start are looking at your self-talk. What are you saying to yourself in quiet moments when no one else is listening or when there's a pause in the action in your life?”
Andrew Huberman · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti · May 4, 2026 · 6:26 · YouTube ↗
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