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Squats
Use squats to develop the legs; mentioned as a concrete training behavior and also as an analogy for disciplined self-improvement.
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“Just like you would develop your legs by doing squats and you would develop your back by doing pull-ups. I think you would develop your resiliency by doing repetitions of things that require you to be tougher.”
Andrew Huberman · Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink · Jul 30, 2026 · 31:51 · YouTube ↗
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