Behaviors1 mentions

Change Unsafe Situations Contributing to Intrusive Thoughts

If intrusive thoughts reflect a genuinely unsafe situation, change the situation rather than only working on the thought.

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“If I'm worried that, that like I'm not safe and things aren't going to be okay. Maybe I'm letting myself be in an unsafe situation, right? And I need to change that situation.”

Andrew Huberman · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti · May 4, 2026 · 1:31:02 · YouTube ↗

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