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Identify Intrusive Thoughts
First notice and identify intrusive or repetitive thoughts, including self-talk that may occur hundreds of times a day outside awareness. Then ask what purpose the thought is serving.
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“Well, the first is we have to identify it. And there are people who have intrusive thoughts, something they may say to themselves hundreds of times a day, and they're not aware of it until they stop and think like, what am I saying to myself over and over again?”
Andrew Huberman · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti · May 4, 2026 · 1:29:22 · YouTube ↗
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