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Reduce Phone Screen Time to Under 1 Hour Per Day
Challenge yourself to drive daily total phone usage to under an hour; in their experiment they excluded phone calls. Andy reports getting his down to 30 minutes by the last week of January.
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“So we decided that in January of this year, we're going to try to drive our screen time per day to under an hour for total phone usage. I think phone calls, we were able to strip out of that.”
Andrew Huberman · The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf · Jun 15, 2026 · 12:04 · YouTube ↗
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