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Start the Day With a Small Act of Discipline
Begin the day as early as possible with some act of discipline, such as making the bed or drinking a 16-ounce glass of water before coffee.
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“I would say start as early as you can with some semblance of a discipline act. If you don't want to do the bed, drink a 16-ounce glass of water in the morning before you have a cup of coffee.”
Andrew Huberman · The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf · Jun 15, 2026 · 2:30:13 · YouTube ↗
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