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Prepare Food the Night Before a Busy Day
If you know the next day will be busy, meal prep the night before. If breakfast is not ready-to-eat or is complicated, do all the prep work beforehand so a healthy breakfast is easier the next morning.
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“It's the choice to the night before you go to bed, if you know you're going to have a busy day, meal prep, or if you're going to have a breakfast that is other than ready to eat or complicated, do all the prep work beforehand.”
Andrew Huberman · The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf · Jun 15, 2026 · 2:31:13 · YouTube ↗
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