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Diet1 mentions

Eat a Healthy Breakfast

Choose a healthy breakfast rather than something less healthy; prepping breakfast ingredients the night before can help, such as cutting up asparagus for an omelet in advance.

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Oh great, posting on Instagram, look, I'm cutting up asparagus so I can put it into my omelet. But in the next morning when it's ready to go and you actually have a healthy breakfast over something far less healthy, the difference in your life and the difference in your energy and your thought process and all those things continue to build.

Andrew Huberman · The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf · Jun 15, 2026 · 2:31:25 · YouTube ↗
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