Behaviors1 mentions

Go to Bed Earlier if Waking at 3–4 A.M.

If you wake at 3:00 or 4:00 a.m., consider that your natural bedtime may be much earlier and shift bedtime earlier.

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“waking up at 3:00 a.m. or 4:00 a.m. doesn't necessarily mean that there's something screwed up about you what it likely means is that you were supposed to go to bed much earlier”

Andrew Huberman · Optimize Your Learning & Creativity With Science-Based Tools | Huberman Lab Essentials · Jan 2, 2025 · 24:54 · YouTube ↗

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