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Mindfulness Eating Practice
Use a mindfulness practice such as eating one almond while focusing all attention on its taste and texture to shift from pursuit/craving into present-moment enjoyment.
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“you know in the book wherever you go there you are John katzin talks about this meditation practice that's different than most meditation prct ractic is where you eat one almond and you focus all of your attention on the Almond the taste of the Almond the texture of the Almond”
Andrew Huberman · How to Increase Motivation & Drive | Huberman Lab Essentials · Jan 30, 2025 · 16:45 · YouTube ↗
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