Diet1 mentions

Avoid Beer and Other Grain Alcohols During Puberty

Alcohol, particularly beer and other grain alcohols, is flagged as potentially increasing estrogenic activity; especially advised against during puberty.

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“probably drinking during puberty not good either because alcohol in particular certain things like beer but other grain alcohols can increase estrogenic activity”

Andrew Huberman · How Hormones Shape Sexual Development | Huberman Lab Essentials · Feb 13, 2025 · 26:09 · YouTube ↗

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