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Avoid Eating Too Close to Exercise
Keep blood glucose relatively low around exercise to support growth hormone release; this includes probably not eating too close to exercise and not ingesting a lot of sugars during exercise, since a caloric sports drink immediately flatlined growth hormone levels in the discussed evidence.
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“probably not eating too close to exercise or not ingesting a lot of sugars during the exercise that was supported by the fact that ingestion of a sport drink that contains caloric sugar immediately flatlined the growth hormone levels”
Andrew Huberman · How to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Essentials · Mar 6, 2025 · 18:42 · YouTube ↗
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