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Avoid Caloric Sports Drinks During Exercise
Avoid sports drinks containing caloric sugar during exercise; in the studies discussed, ingesting one immediately flattened growth hormone levels.
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“that was supported by the fact that ingestion of a sport drink that contains caloric sugar immediately flatlined the growth hormone levels”
Andrew Huberman · How to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Essentials · Mar 6, 2025 · 18:50 · YouTube ↗
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