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Warm the Face
If you tend to run cold outdoors in winter or fall, warming the face is the most important thing to do.
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“So if you are somebody who tends to get cold when you are outside, say in the winter or even in the fall you tend to run cold, warming your face is going to be the most important thing that you can do.”
Andrew Huberman · Supercharge Exercise Performance & Recovery with Cooling | Huberman Lab Essentials · Mar 20, 2025 · 19:51 · YouTube ↗
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