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Avoid Pre-Workout Ice Bath for Cooling Performance
Do not cool the core with an ice bath before training if the goal is optimal body cooling for performance; cooling palms, feet, and face is more effective.
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“If it's a very hot day and you're going to train, getting into an ice bath first, sure, it will cool you down, but that's not going to be as effective as cooling the palms, the bottoms of the feet, and the face.”
Andrew Huberman · Supercharge Exercise Performance & Recovery with Cooling | Huberman Lab Essentials · Mar 20, 2025 · 20:55 · YouTube ↗
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