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Bucket of Water

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Used for targeted cooling of the bottoms of the feet during or after training; feet hover about 1-2 cm below the surface in cool water.

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So no shoes or socks on. Put my feet into-- the bottoms of my feet, just kind of hovering about a centimeter or two below the surface of a bucket of water that was just slightly-- it felt cool.

Andrew Huberman · Supercharge Exercise Performance & Recovery with Cooling | Huberman Lab Essentials · Mar 20, 2025 · 21:20 · YouTube ↗
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