← Back to browse
Tools1 mentions

Used after training for targeted foot cooling; presented as preferable to full-body ice immersion after endurance work.

1 / 1

I personally am more a fan of cooling of the palms, cooling of the bottoms of my feet by placing them into a bucket or into a cool bath after training.

Andrew Huberman · Supercharge Exercise Performance & Recovery with Cooling | Huberman Lab Essentials · Mar 20, 2025 · 26:40 · YouTube ↗
All mentions1 clips