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External Auditory Cueing
Anchor movements to an external auditory cue or regular cadence, such as a metronome, to increase repetitions, errors, and successes and potentially accelerate plasticity; intended for intermediate or advanced practitioners.
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“if you harness your attention to this outside contingency this metronome that's firing off and saying now go now go now go not only can you increase the number of repetitions errors and successes but for some reason and we don't know why the regular Cadence of the tone of the metronome and the fact that you are anchoring your movements to some external Force to some external pressure or Q seems to accelerate the plasticity”
Andrew Huberman · How to Learn Skills Faster | Huberman Lab Essentials · Mar 27, 2025 · 21:18 · YouTube ↗
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