Behaviors1 mentions

Go to Bed Earlier if Sleepy in the Evening

If you are tired in the evening and pushing yourself to stay awake, go to bed earlier to avoid waking in the middle of the night after an early melatonin pulse.

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“You may not like this advice, but one of the things that you can do to offset that is to simply go to bed earlier.”

Andrew Huberman · Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials · May 22, 2025 · 29:19 · YouTube ↗

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