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Exercise to Clear Blood Glucose
Use exercise as a glucose-clearing strategy; moderate or intense exercise is presented as easier to titrate and adjust than ingesting glucose disposal agents.
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“Again, I have to say that glucose clearing agents that involve a walk or exercise, moderate or intense, are going to be a lot easier to titrate and adjust the levels of than things that you're going to take where you have to ingest the dosage.”
Andrew Huberman · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Essentials · Aug 28, 2025 · 25:30 · YouTube ↗
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