Diet1 mentions

Avoid Sugar During a Fast

Anything involving sugar, especially simple sugars, can potentially break a fast.

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“First of all, anything that involves sugar, in particular, simple sugars, can potentially break your fast.”

Andrew Huberman · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Essentials · Aug 28, 2025 · 32:07 · YouTube ↗

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