Diet1 mentions

Avoid Big Meals Close to Bedtime

If eating within 90 minutes to 2 hours of sleep, keep it small rather than having a big meal.

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“If you're me, I generally have something, I don't know, within two hours or 90 minutes of going to sleep, but it's not a big meal.”

Andrew Huberman · The Science of Making & Breaking Habits | Huberman Lab Essentials · Dec 4, 2025 · 22:37 · YouTube ↗

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